ROLLER SKATING MADE SIMPLE

Your go-to online course for learning to skate with confidence.

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Alright, hands up if you've ever thought about roller skating but immediately pictured yourself flailing like a newborn giraffe.

Or maybe you’ve already given it a go and things got a little shaky.
Now you’re convinced skating’s only for the super coordinated (spoiler: it’s not!).
GIRL, I HAVE ALL BEEN THERE!

In my late 30s, I laced up again after almost two decades off skates, and I was convinced I’d forgotten everything.

I felt awkward, unsteady, and (let’s be real) absolutely terrified of face-planting in front of people.

But with practice (and plenty of laughs at myself along the way), I found my groove again.

That experience, the wobbles, the breakthroughs, and finally that feeling of gliding freely, is exactly why I created this online course. To show women just like you that with the right steps, support, and encouragement, you can roll with confidence.

Why This Works (Even If You’re Busy, Nervous, or Haven’t Skated in Years)

Most women tell me the same things before they start:
❌ “I don’t have enough time.”
❌ “I’ll look silly, I’m not coordinated.”
❌ “I’ll probably fall flat on my face.”
❌ “I’ll lose motivation if I try this alone.”

Sound familiar?

Here’s the truth: you don’t need hours a day or natural balance to learn how to skate. What you need is a clear path, a coach who can guide you step by step, and a community that reminds you you’re not in this alone.


I run Suns Out Skates Out roller skating school here in the Illawarra, where every week I teach adults and kids how to build skills and confidence on wheels. Before that, I spent over 10 years as a competitive artistic skater, so I know exactly what it takes to progress.

This program combines all of that knowledge into a system that works:
✨ Short, focused lessons that fit into your life (even in 15 minutes).
✨ Step-by-step coaching so you always know what to do next.
✨ Encouragement + support from women who are learning right alongside you.

When you put all that together, the excuses melt away, and progress finally feels possible.

INTRODUCING...

 

 With easy-to-follow lessons, community and coach support every step of the way.

The online course designed for women who want to roll with confidence & have fun while at it,

in as little as 6 weeks!

HERE'S WHAT YOU'LL ACHIEVE

In the Roller Skate By Sunday Program

💫 Balance Without the Wobbles 

Go from shaky first steps to rolling with ease, learning how to find your centre and actually feel stable on wheels. 

💫 Stop Safely (Without the Panic) Skate With Strength & Flow

Master safe, simple stopping techniques so you’re not relying on walls, friends, or pure luck to slow down.

💫 Skate With Strength & Flow 

Build posture, core control, and smooth movement so you glide instead of shuffling and skating finally feels natural.

💫 Confidence Over Fear 

Replace the “what if I fall?” soundtrack with proven tools to face fears head-on, so every practice brings more courage (and less overthinking).

💫 A Clear Path Forward  

No more guessing what to practice, you’ll have structured drills, sequences, and my coach feedback to know you’re on the right track.

đź’« Your Own Skate Squad

Progress alongside a community of women who get you! Sharing laughs, cheering you on, and turning every small win into a big celebration.

🙌 By the end of the program

You won’t just “know the basics.” You’ll actually feel confident strapping on your skates and enjoying every session — with a foundation you can keep building for years to come.

Here is your 6 week skating roadmap

MODULE 1

YOUR ROLLER SKATING JOURNEY BEGINS

Your first step into roller skating starts here. Instead of guessing where to begin, you’ll get clear direction, motivation, and the confidence to roll forward. You’ll meet your coach, learn how this course works, and set goals that actually stick — so you start your journey with purpose and excitement. 

Walk Away With:

  • A clear path forward from day one

  • Goals that keep you motivated and focused

  • The confidence to begin your skating journey with ease

 

 

 

MODULE 2

PREPARING FOR SUCCESS

Set yourself up the right way from the start. No more sore feet, wobbly skates, or guessing what gear you need. You’ll discover how to choose your skating style, pick the right equipment, and make sure your skates feel comfortable and supportive. You’ll also learn simple warm-ups to avoid injuries, how to find the best practice space, and how to fit skating into your week so progress becomes part of your routine.

Walk Away With:

  • The right gear and skates set up for you

  • A safe warm-up routine that keeps you rolling pain-free

  • Your ideal practice spot locked in

  • A clear plan to keep skating consistently

 

 

 
MODULE 3

SKATING 101

This is where skating starts to feel natural. You’ll learn the posture that keeps you balanced, how to shift your weight so you roll smoothly, and the core skills every skater needs — edges, balance, and safe stops. Plus, you’ll discover how to fall and get back up the right way, so fear doesn’t hold you back.

Walk Away With:

  • Proper posture that makes skating easier and safer

  • Smooth weight transfer for better control

  • Essential skills like edges, balance, and safe stopping

  • Confidence knowing you can fall and recover without fear

 

 

 

 

MODULE 4

RELAX, SKATE AND STRETCH

Skating isn’t just about movement — it’s about giving your body and mind the reset they need to keep progressing. In this module, you’ll learn how to calm your mind, warm up so you feel ready to roll, and stretch in ways that ease tension and support recovery. 

Walk Away With:

  • A quick reset routine to clear your head

  • A simple warm-up that preps your body for skating

  • Stretches that keep you loose, mobile, and injury-free

 

 

MODULE 5

BASICS THAT BUILD CONFIDENCE 

This is the module where everything comes together and you start to really skate. You’ll overcome fear, stand up with confidence, and learn the essential skills that make skating fun, safe, and smooth.

You’ll Learn How To:

  • Shift your mindset and skate without fear

  • Stand up safely from a chair

  • Master forward skating with control

  • Stop confidently with the plow stop and toe stop

  • Transition smoothly between movements

  • Use bubbles/scissors for balance and momentum

  • Build balance basics that keep you steady

  • Start rolling with a clean T-start

  • Use edges to navigate corners with flow

  • Crouch with control for stability

  • Land your first two-foot jump

Walk Away With:
The full set of beginner-to-intermediate skills that give you freedom on skates, confidence to practice anywhere, and a solid foundation to keep building on.

 

  

 

MODULE 6

SKILLS, DRILL AND SEQUENCE CLASSES

This is where progress happens fast. These short, focused sessions take the guesswork out of practice and turn simple drills into serious results. You’ll sharpen your balance, edges, and control with proven exercises, then tie everything together in flowing sequences that make skating finally feel smooth and natural. Just a few minutes of these drills can completely change the way you skate.

Walk Away With:

  • Quick sessions that deliver real progress

  • Drills that sharpen balance, edges, and stopping power

  • Sequences that transform separate skills into confident, flowing skating

  

 

MODULE 7

NEXT STEPS IN YOUR SKATING JOURNEY 

Finish strong and keep the wheels turning! Celebrate how far you’ve come, reflect on your “why,” set exciting new goals, stay inspired, join challenges, connect with the skate community, and know exactly where to find support as you keep growing.

 

 

 

But that's not all!

Roller Skate By Sunday also comes with these BONUSES to make the whole process easier… 

#1 Direct Coach Analysis Feedback

Gain personalised feedback from an expert coach! This tailored advice helps accelerate your progress, providing you with specific tips on technique to boost your confidence and improve quickly. It turns your journey into a dynamic, interactive learning experience.

#2 Access to Private Community Support Group

Join a supportive community of fellow skaters where you can share progress, ask questions, and stay motivated. This space provides a sense of accountability, ensuring you stay connected and inspired throughout your skating journey.

#3 Monthly Skate Challenges 

Stay motivated with fun, monthly challenges! These give you concrete goals to work towards, pushing you out of your comfort zone and accelerating your skill development while keeping the journey exciting and rewarding. 

 

# 4

Goal Setting Guide (worksheet) 

Set clear intentions with this Goal Setting Guide

This worksheet helps you map out your skating goals, stay focused, and celebrate milestones along the way. It keeps you motivated, accountable, and moving forward with purpose.

 

 

#5

Yearly Practice Tracker (worksheet) 

Stay consistent and motivated with this Practice Tracker

This worksheet helps you log each skating session, celebrate milestones, and visually see your progress grow over time.This tracker keeps you consistent, motivated, and gives you a clear picture of how far you’ve come.

  

 

 

#6

Boost Your Basic Skills (bonus module)

Strengthen your foundation and refine your technique

These tutorials focus on taking your core skating moves to the next level, helping you progress smoothly from beginner basics to more advanced manoeuvres. Build confidence, control, and flow as you expand your skill set.

  

 

#7

 Skate to the Beat Dance Skate (bonus module) 

Bring rhythm, style, and flow to your skating 

Add rhythm and flow to your skating with these dance skating basics videos! Perfect for those looking to express themselves. These fun videos introduce dance skating, and incorporate style into your skating.

Does this work?

Hundreds of women have learned to skate with my help.

Here's what they're saying... 

"I hadn't skated for a very long time"

I was scared of looking stupid or hurting myself. Tracey was patient, kind and encouraging. I felt invigorated and look forward to counting on with my old passion!

 

 ____ Sandra M

"Skating is the highlight of my week!

Tracey has a wonderful way of breaking things down that has enabled me to understand and master skills that I hadn't previously been able to execute. 

 

 ____ Tam. O

"Super fun skate classes"

In a supportive environment! I went from needing an arm to hold onto to  feeling confident on skates and even learning a few fun tricks!

 

 ____ Fiona. K

"I hadn’t skated for about 20 years"

And Tracey took the fear away and made it pure fun. I am able to skate with confidence and with new skills that I didn’t think possible. 

 

 ____ Bethlyn. H

What You're Going to Get Today

 

Comprehensive Online Skating Program

(All Lessons, Modules, Templates, Resources)....................   $800 Value

Direct Coach Analysis Feedback

(Personalised Video Review) ........................................................   $500 Value

Private Community Support Group

(Ongoing Support & Accountability) ....................................    $150 Value

Monthly Skate Challenges

(Fun Challenges to Push Your Progress) ………...................   $100 Value

Roller Skate with Purpose: Goal Setting Guide

(worksheet) ............................................................................................    $30 Value

Roll to Results: Yearly Skating Practice Tracker

(worksheet) .............................................................................................   $20 Value

Level Up: Boost Your Basic Skating Moves

(5 x lessons) ............................................................................................    $200 Value

Skate to the Beat: Dance Skating Basics

(5 x lessons) ............................................................................................    $150 Value

Total Value $2,040

GET INSTANT ACCESS TODAY for a fraction of the price!

No more holding back—you don’t have to know how to skate.

You just have to start and I’ll be there to guide you.

PAYMENT PLAN

$133 AUD

4 x MONTHLY PAYMENTS for a total of $416

         Try it risk-free for 30 days            

YES, GIVE ME ACCESS

PAY IN FULL

$397 AUD

ONE-TIME PAYMENT

         Try it risk-free for 30 days            

YES, GIVE ME ACCESS

The Suns Out Skates Out "No-Brainer"

GUARANTEE

I totally get it, signing up for a skating course is a big commitment. You’re excited, but you also want to make sure it’s the right fit for you. I’m here to give you the confidence to take the leap and know that you’re in good hands.

That’s why I’m offering you a 30 Day Money Back Guarantee.

 

 

Here’s how it works: Try the course for 30 days. Dive into the content, practice the skills, and take full advantage of everything available to you. If, after 30 days, you feel the course isn't the perfect fit for your skating goals, simply reach out, and I’ll give you a full refund—no questions asked, no hard feelings.

But I’m not just stopping there.

I'm also offering you a 100% satisfaction guarantee.

I’m not just giving you the course, I’m giving you a proven path to success. So, if you commit to the process, you’ll see results.

Complete all the modules and practice at least 2-3 times a week, and after the course, you should be confidently mastering the fundamental skating skills. If you’ve done the work and still don’t feel like you haven't made any real progress, I’ll give you your money back. Simple as that.

I'm here to help you succeed, and if you follow the steps and trust the process, I’m confident you’ll achieve the results you’ve been looking for. But if you’re not there by the end, I won’t leave you hanging. I want you to feel supported and set up for success, even if that means parting ways with a refund. 

 

 These women went from wobbly to having effortless fun in just 6 weeks! 

Will you be next?

 

Hear what Fiona has to say..

 

And see what Sandra says..

 
Yes, i'm in!

Choose your payment option

The online course designed for women who want to roll with confidence & have fun while at it,

in as little as 6 weeks!

PAYMENT PLAN

$104 AUD

4 x MONTHLY PAYMENTS for a total of $416

         Try it risk-free for 30 days            

YES, GIVE ME ACCESS

PAY IN FULL (best value)

$397 AUD

ONE-TIME PAYMENT

         Try it risk-free for 30 days            

YES, GIVE ME ACCESS

 

In case I missed anything here are some frequently asked questions...

 

Roller skating is ment to be fun

So let's make learning feel easy too!

Join now, and in just 6 weeks you’ll be rolling, gliding, and skating with confidence.

PAYMENT PLAN

$104 AUD

4 x MONTHLY PAYMENTS for a total of $416

         Try it risk-free for 30 days            

YES, GIVE ME ACCESS

PAY IN FULL (best value)

$397 AUD

ONE-TIME PAYMENT

         Try it risk-free for 30 days            

YES, GIVE ME ACCESS

30 Day Money Back Guarantee

  100% satisfaction guarantee